{"id":38948,"date":"2020-01-14T06:01:26","date_gmt":"2020-01-14T06:01:26","guid":{"rendered":"https:\/\/authenticpilatesonline.com\/video-gallery\/progresiones-de-enrollamiento-y-desenrollamiento\/"},"modified":"2025-04-14T19:35:50","modified_gmt":"2025-04-14T19:35:50","slug":"progresiones-de-enrollamiento-y-desenrollamiento","status":"publish","type":"vimeo-video","link":"https:\/\/authenticpilatesonline.com\/es\/video-gallery\/progresiones-de-enrollamiento-y-desenrollamiento\/","title":{"rendered":"Progresiones de Enrollamiento y Desenrollamiento"},"content":{"rendered":"

Un desglose del Enrollamiento y Desenrollamiento para ayudar a fortalecer el cuerpo y perfeccionar su forma en cada uno de los segmentos del ejercicio. Pract\u00edquelos por separado y cuando est\u00e9 listo, podr\u00e1 unirlos todos.
Nivel: Intermedio
Idioma: Ingl\u00e9s <\/p>\n","protected":false},"excerpt":{"rendered":"

Un desglose del Enrollamiento y Desenrollamiento para ayudar a fortalecer el cuerpo y perfeccionar su forma en cada uno de los segmentos del ejercicio. Pract\u00edquelos … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":9,"featured_media":34320,"comment_status":"open","ping_status":"open","template":"","format":"video","meta":{"__cvm_playback_settings":[],"__cvm_video_id":"","footnotes":""},"vimeo-videos":[],"vimeo-tag":[],"level":[],"video_type":[],"language":[],"class_list":["post-38948","vimeo-video","type-vimeo-video","status-publish","format-video","has-post-thumbnail","hentry","infinite-scroll-item"],"yoast_head":"\nProgresiones de Enrollamiento y Desenrollamiento - Authentic Pilates Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/authenticpilatesonline.com\/es\/video-gallery\/progresiones-de-enrollamiento-y-desenrollamiento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Progresiones de Enrollamiento y Desenrollamiento - Authentic Pilates Center\" \/>\n<meta property=\"og:description\" content=\"Un desglose del Enrollamiento y Desenrollamiento para ayudar a fortalecer el cuerpo y perfeccionar su forma en cada uno de los segmentos del ejercicio. 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