{"id":38987,"date":"2020-01-04T06:42:18","date_gmt":"2020-01-04T06:42:18","guid":{"rendered":"https:\/\/authenticpilatesonline.com\/video-gallery\/variacion-de-short-box-en-el-reformer\/"},"modified":"2020-01-04T06:42:18","modified_gmt":"2020-01-04T06:42:18","slug":"variacion-de-short-box-en-el-reformer","status":"publish","type":"vimeo-video","link":"https:\/\/authenticpilatesonline.com\/es\/video-gallery\/variacion-de-short-box-en-el-reformer\/","title":{"rendered":"Variaci\u00f3n de Short Box en el Reformer"},"content":{"rendered":"<p>Serie de Short Box en el Reformer utilizando la caja en sentido longitudinal. Excelente manera de introducir las variaciones del ejercicio con asistencia adicional cuando la caja est\u00e1 en posici\u00f3n longitudinal para soportar la espalda.<br \/>\nNivel: Intermedio<br \/>\nIdioma: Ingl\u00e9s <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serie de Short Box en el Reformer utilizando la caja en sentido longitudinal. Excelente manera de introducir las variaciones del ejercicio con asistencia adicional cuando &#8230; <a title=\"Variaci\u00f3n de Short Box en el Reformer\" class=\"read-more\" href=\"https:\/\/authenticpilatesonline.com\/es\/video-gallery\/variacion-de-short-box-en-el-reformer\/\" aria-label=\"Leer m\u00e1s sobre Variaci\u00f3n de Short Box en el Reformer\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":9,"featured_media":38096,"comment_status":"open","ping_status":"open","template":"","format":"video","meta":{"__cvm_playback_settings":[],"__cvm_video_id":"","footnotes":""},"vimeo-videos":[],"vimeo-tag":[],"level":[],"video_type":[],"language":[],"class_list":["post-38987","vimeo-video","type-vimeo-video","status-publish","format-video","has-post-thumbnail","hentry","infinite-scroll-item"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Variaci\u00f3n de Short Box en el Reformer - Authentic Pilates Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/authenticpilatesonline.com\/es\/video-gallery\/variacion-de-short-box-en-el-reformer\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Variaci\u00f3n de Short Box en el Reformer - Authentic Pilates Center\" \/>\n<meta property=\"og:description\" content=\"Serie de Short Box en el Reformer utilizando la caja en sentido longitudinal. 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