{"id":38875,"date":"2020-02-12T12:08:48","date_gmt":"2020-02-12T12:08:48","guid":{"rendered":"https:\/\/authenticpilatesonline.com\/video-gallery\/controle-de-equilibrio-frontal-e-escalada-de-montanha\/"},"modified":"2020-02-12T12:08:48","modified_gmt":"2020-02-12T12:08:48","slug":"controle-de-equilibrio-frontal-e-escalada-de-montanha","status":"publish","type":"vimeo-video","link":"https:\/\/authenticpilatesonline.com\/pt-br\/video-gallery\/controle-de-equilibrio-frontal-e-escalada-de-montanha\/","title":{"rendered":"Controle de Equil\u00edbrio Frontal e Escalada de Montanha"},"content":{"rendered":"<p>Controle de Equil\u00edbrio Frontal Intermedi\u00e1rio na Wunda Chair com transi\u00e7\u00e3o para Escalada de Montanha. Posi\u00e7\u00e3o adequada, orienta\u00e7\u00e3o e supervis\u00e3o para auxiliar em suas t\u00e9cnicas de ensino. O exerc\u00edcio de Pressionar para Baixo ajuda a fortalecer o corpo para vers\u00f5es mais avan\u00e7adas do exerc\u00edcio.<br \/>\nN\u00edvel: Intermedi\u00e1rio<br \/>\nIdioma: Ingl\u00eas  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Controle de Equil\u00edbrio Frontal Intermedi\u00e1rio na Wunda Chair com transi\u00e7\u00e3o para Escalada de Montanha. Posi\u00e7\u00e3o adequada, orienta\u00e7\u00e3o e supervis\u00e3o para auxiliar em suas t\u00e9cnicas de &#8230; <a title=\"Controle de Equil\u00edbrio Frontal e Escalada de Montanha\" class=\"read-more\" href=\"https:\/\/authenticpilatesonline.com\/pt-br\/video-gallery\/controle-de-equilibrio-frontal-e-escalada-de-montanha\/\" aria-label=\"Read more about Controle de Equil\u00edbrio Frontal e Escalada de Montanha\">Leia mais<\/a><\/p>\n","protected":false},"author":9,"featured_media":37903,"comment_status":"open","ping_status":"closed","template":"","format":"video","meta":{"__cvm_playback_settings":[],"__cvm_video_id":"","footnotes":""},"vimeo-videos":[],"vimeo-tag":[],"level":[],"video_type":[],"language":[],"class_list":["post-38875","vimeo-video","type-vimeo-video","status-publish","format-video","has-post-thumbnail","hentry","infinite-scroll-item"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Controle de Equil\u00edbrio Frontal e Escalada de Montanha - Authentic Pilates Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/authenticpilatesonline.com\/pt-br\/video-gallery\/controle-de-equilibrio-frontal-e-escalada-de-montanha\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Controle de Equil\u00edbrio Frontal e Escalada de Montanha - Authentic Pilates Center\" \/>\n<meta property=\"og:description\" content=\"Controle de Equil\u00edbrio Frontal Intermedi\u00e1rio na Wunda Chair com transi\u00e7\u00e3o para Escalada de Montanha. 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