A step-by-step tutorial of introducing the exercise Coordination on the Reformer. It is important to know the details so you can help your clients, keep them safe and progress the exercise efficiently. Never rush the progress, allow the body to get stronger before advancing any exercise. Use 2 springs on the classical Reformer. Level: Intermediate … Read more
This page is only available to members. Click here to try Authentic Pilates online for FREE for 14 days or log in if you are already a member.