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Push Up I Tutorial

One Arm Push Down Tutorial

Teaser on the Wunda Chair Tutorial

Standing Pumping and Push Down Tutorial

Advanced, Basic

Arm Springs off the Cadillac Workout

Cadillac / Tower

Advanced, Intermediate

Mat Workout with a Foam Roller

Accessories, Mat

Advanced, Intermediate

Intermediate Mat Class Workout

Breathing on the Cadillac Tutorial

Cadillac / Tower

Pull Up Variations

Balance Control Front and Mountain Climb

Basic Teaser on the Wunda Chair Tutorial

Shoulder Roll Down Prep Tutorial

Cadillac / Tower

Push Through Bar tutorial

Cadillac / Tower

Ab Series with Variations

Cadillac / Tower, Mat

Advanced Teaser on Cadillac

Cadillac / Tower

Arm Chair Tutorial

Advanced, Intermediate

Long Stretch Series Tutorial

Spine Corrector Workout

Spine Corrector

Stretch with Bar Tutorial

Spine Corrector

Spine Corrector Leg Series Tutorial

Spine Corrector

Spine Corrector Leg Series Tutorial

Spine Corrector

Arm Chair Workshop

Intermediate Mat Class Workout

Overhead, Coordination and Rowing tutorial

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