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Short Box Variation on the Reformer

High Chair Variations

Short Spine Massage Tutorial

Advanced, Intermediate

Flying Eagle On The Cadillac

Cadillac / Tower

Short Box on the Cadillac

Cadillac / Tower

Advanced, Intermediate

Ab Series on the Mat

Ab Series on the Spine Corrector

Accessories, Spine Corrector

Shot Box on the Ladder Barrel Tutorial

Wunda Chair Swan Tutorial

Advanced, Basic, Intermediate

Wunda Chair Teaser Twist Tutorial

Advanced, Intermediate

Wunda Chair Teaser Tutorial

Advanced, Intermediate

Wunda Chair Push Down and Pull Up Tutorial

Basic, Intermediate

Wunda Chair Horseback Tutorial

Wunda Chair Pull Up Variations

Advanced, Intermediate

Wunda Chair Footwork and Pumping Tutorial

High Chair – Press Down Tutorial

High Chair, Wunda Chair

High Chair Going Up Front and Side

High Chair, Wunda Chair

Basic, Intermediate

Cadillac- Shoulder Roll Down Tutorial

Cadillac / Tower

Pre-Pilates workout using the Foam Roller

Basic, Intermediate

Pilates Mat Workout under 20 minutes

Basic, Intermediate

Rowing Series on the Cadillac

Cadillac / Tower

Advanced, Intermediate

Pilates Magical Circle Workout

Accessories, Mat

Basic, Intermediate

Intermediate Weight Series Tutorial

Accessories, Mat

Knee Stretches with Variations

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