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Apparatus
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Teacher Workout
Tutorial
Workout
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Tutorial do Single Leg Circle
04:53
Mat
Basic
Tutorial do Corkscrew
10:55
Mat
Intermediate
Tutorial do Pull Straps
09:25
Reformer
Intermediate
Tutorial do Push Through Bar
07:11
Cadillac / Tower
Basic
Tutorial do Chest Expansion
04:59
Cadillac / Tower
Basic
|
Intermediate
Tutorial do Rolling In and Out
12:39
Cadillac / Tower
Intermediate
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