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Mat Básico

09:36 Mat Basic

Standing Chest Expansion

05:22 Cadillac / Tower Basic

Mat Progressions LIVE 6/11/20

54:01 Mat Intermediate

Tutorial dos Exercícios de Rolling

07:22 Mat Basic | Intermediate

Tutorial do Short Box

13:19 Reformer Basic | Intermediate

Série do Short Box no Ladder Barrel

16:25 Ladder Barrel Intermediate