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Level: Advanced

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Swan on the Long Box

Cisne na Caixa Longa

Press Ups Tutorial

Advanced, Intermediate

Hamstring Curls Tutorial

Advanced, Intermediate

Tutorial de Flexão de Isquiotibiais

Push Up I Tutorial

Tutorial de Flexão I

Tutorial de Flexión I

Tutorial do Kneeling Pumping

Tutorial do Kneeling Pumping

Tutorial del Bombeo de Rodillas

Tutorial do Standing Pumping e Push Down

Advanced, Basic

Tutorial del Standing Pumping y Push Down

Advanced, Basic

Tutorial do Standing Pumping e Push Down

Standing Pumping and Push Down Tutorial

Advanced, Basic

Tutorial de Bombeamento em Pé e Pressão para Baixo

Advanced, Basic

Tutorial de bombeo y empuje de pie

Arm Springs off the Cadillac Workout

Cadillac / Tower

Advanced, Intermediate

Exercício de Molas para os Braços Fora do Cadillac

Cadillac / Tower

Advanced, Intermediate

Entrenamiento de resortes para brazos fuera del Cadillac

Cadillac / Tower

Mat Workout with a Foam Roller

Accessories, Mat

Advanced, Intermediate

Exercício de Mat com Rolo de Espuma

Advanced, Intermediate

Entrenamiento en Colchoneta con Rodillo de Espuma

Advanced, Intermediate

Advanced Teaser on Cadillac

Cadillac / Tower

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