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Level: Advanced

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Swan on the Long Box

Reformer

Advanced

Cisne na Caixa Longa

Reformer

Advanced

Press Ups Tutorial

High Chair

Advanced, Intermediate

Hamstring Curls Tutorial

Reformer

Advanced, Intermediate

Tutorial de Flexão de Isquiotibiais

Reformer

Advanced

Push Up I Tutorial

Wunda Chair

Advanced

Tutorial de Flexão I

Advanced

Tutorial de Flexión I

Advanced

Tutorial do Kneeling Pumping

Wunda Chair

Advanced

Tutorial do Kneeling Pumping

Advanced

Tutorial del Bombeo de Rodillas

Advanced

Tutorial do Standing Pumping e Push Down

Wunda Chair

Advanced, Basic

Tutorial del Standing Pumping y Push Down

Advanced, Basic

Tutorial do Standing Pumping e Push Down

Advanced

Standing Pumping and Push Down Tutorial

Wunda Chair

Advanced, Basic

Tutorial de Bombeamento em Pé e Pressão para Baixo

Advanced, Basic

Tutorial de bombeo y empuje de pie

Advanced

Arm Springs off the Cadillac Workout

Cadillac / Tower

Advanced, Intermediate

Exercício de Molas para os Braços Fora do Cadillac

Cadillac / Tower

Advanced, Intermediate

Entrenamiento de resortes para brazos fuera del Cadillac

Cadillac / Tower

Advanced

Mat Workout with a Foam Roller

Accessories, Mat

Advanced, Intermediate

Exercício de Mat com Rolo de Espuma

Advanced, Intermediate

Entrenamiento en Colchoneta con Rodillo de Espuma

Mat

Advanced, Intermediate

Advanced Teaser on Cadillac

Cadillac / Tower

Advanced

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