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Level:
Basic
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Reformer – Swan on the Long Box tutorial
Reformer
Basic
,
Intermediate
Tutorial do Reformer – Cisne na Caixa Longa
Reformer
Basic
,
Intermediate
Tutorial de la postura del Cisne en la Caja Larga del Reformer
Reformer
Basic
,
Intermediate
Ladder Barrel Swan Tutorial
Ladder Barrel
Basic
,
Intermediate
Tutorial de Swan no Ladder Barrel
Ladder Barrel
Basic
,
Intermediate
Tutorial de Cisne en el Barril Escalera
Basic
,
Intermediate
Ladder Barrel Ballet Stretches Tutorial
Ladder Barrel
Basic
,
Intermediate
Tutorial de estiramientos de ballet en el Ladder Barrel
Basic
,
Intermediate
Tutorial de Alongamentos de Ballet na Ladder Barrel
Ladder Barrel
Basic
,
Intermediate
Ladder Barrel Side Sit Up Tutorial
Ladder Barrel
Advanced
,
Basic
,
Intermediate
Tutorial de Flexão Lateral no Ladder Barrel
Ladder Barrel
Advanced
,
Basic
,
Intermediate
Tutorial de Flexión Lateral de Tronco en el Barril Escalera
Advanced
,
Basic
,
Intermediate
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