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Level: Intermediate

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Desglosando la coordinación

Small Barrel Mat Workout

Accessories, Mat

Treino de Mat com Barril Pequeno

Entrenamiento con Esterilla y Barril Pequeño

Semi Circle Tutorial

Tutorial do Semicírculo

Tutorial de Semicírculo

Horseback on the Ladder Barrel Tutorial

Tutorial de Horseback no Ladder Barrel

Tutorial de Horseback en el Ladder Barrel

Shoulder Roll Down Tutorial

Cadillac / Tower

Tutorial de Rolamento de Ombros

Cadillac / Tower

Tutorial de Enrollamiento de Hombros

Cadillac / Tower

Arm Spring Series Basic Seminar

Cadillac / Tower

Seminário Básico da Série de Molas para Braços

Cadillac / Tower

Seminario Básico de la Serie de Muelles para Brazos

Cadillac / Tower

Footwork and Variations

Trabajo de pies y variaciones

Trabalho de Pés e Variações

Hamstring Curls Tutorial

Advanced, Intermediate

Tutorial de Flexiones de Isquiotibiales

One Arm Push Down Tutorial

Tutorial de Empuje Hacia Abajo con Un Brazo

Tutorial de Flexão de Braço Unilateral

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