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Level: Intermediate

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Serie de Caja Larga y Caja Corta

Arm Chair tutorial

Tutorial da Cadeira para Braços

Tutorial de la Silla de Brazos

Rolling In and Out Progressions

Cadillac / Tower

Reformer on the Cadillac

Cadillac / Tower

Advanced, Intermediate

Push Through Bar Variations

Cadillac / Tower

Advanced, Intermediate

Arm Springs Exercise Variations

Cadillac / Tower

Variações de Exercícios com Molas para Braços

Cadillac / Tower

Variaciones de Ejercicios con Resortes para Brazos

Cadillac / Tower

Shoulder Roll Down into Push Through

Cadillac / Tower

Rolamento de Ombros para Empurrar

Cadillac / Tower

Rodamiento de hombros hacia abajo hasta empujar a través

Cadillac / Tower

Pedi Pole Series

Accessories, Pedi-Pull

Basic, Intermediate

Série do Pedi Pole

Basic, Intermediate

Serie de Pedi Pole

Basic, Intermediate

Arm Circles and Stretch with Bar

Accessories, Spine Corrector

Basic, Intermediate

Círculos de Braços e Alongamento com Barra

Basic, Intermediate

Círculos y Estiramientos de Brazos con Barra

Basic, Intermediate

Short Box Series on Spine Corrector

Accessories, Spine Corrector

Série Short Box no Spine Corrector

Serie de Short Box en el Corrector de Columna

Side Sit Up on Spine Corrector

Accessories, Spine Corrector

Flexão Lateral Sentada no Corretor de Coluna

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