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Día 3 de Entrenamiento en Línea de Mat
Mat
Intermediate
Dia 3 do Treinamento Online de Mat
Intermediate
Clase de APLC Pilates con aprendices Fran y Eunseon
Aula de Pilates APLC com aprendizes Fran e Eunseon
Clase virtual de ejercicios en el Reformer
Reformer
Intermediate
Aula virtual de exercícios de Reformer
Reformer
Intermediate
Clase Virtual de Reformer 18/06/20
Aula Virtual de Reformer 18/06/20
Clase Virtual de Wunda Chair 27/05/20
Aula Virtual de Cadeira Wunda 27/05/20
Progresiones del Push Up I
Progressões do Push Up I
Progresiones del Push Up I
Advanced
Progressões do Push Up I
Advanced
Tutorial del Spine Stretch Forward
Basic
Tutorial do Spine Stretch Forward
Basic
Tutorial de Estiramiento de Columna hacia Adelante
Basic
Tutorial de Alongamento da Coluna para Frente
Basic
Mat Básico
Mat
Basic
Aula Avançada de Mat – Coreia do Sul
Advanced
Clase Avanzada de Mat – Corea del Sur
Mat
Advanced
Tutorial de la Serie de Caja Corta
Tutorial da Série Short Box
Tutorial de la Caja Corta
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