Basic Mat Workout Apparatus: Mat Level: Basic Video Type: Workout Language: English The Mat workout with the 5 Ab series is a quick and effective way to stay strong. Practice multiple times a week. Level: Basic Language: English This page is only available to members. Click here to try Authentic Pilates online for FREE for 14 days or log in if you are already a member. Leave a Reply Cancel replyYou must be logged in to post a comment.