Pilates Mat Workout under 20 minutes Apparatus: Mat Level: Basic | Intermediate Video Type: Workout Language: English A Pilates mat workout using an elastic band to help you find and deepen the powerhouse in only 17 minutes. Level: Beginner/Intermediate This page is only available to members. Click here to try Authentic Pilates online for FREE for 14 days or log in if you are already a member.