Pre-Pilates workout using the Foam Roller Apparatus: Mat Level: Basic | Intermediate Video Type: Workout Language: English A quick core strengthening, balance and flexibility workout utilizing the Foam Roller. Level Beg/Intermediate. This page is only available to members. Click here to try Authentic Pilates online for FREE for 14 days or log in if you are already a member. Leave a Reply Cancel replyYou must be logged in to post a comment.