Rolling In and Out Progressions

Apparatus: Level: Video Type: Language:

A break down of the Rolling In and Out to help strengthen the body and perfect your form on each of the segments of the exercise. Practice them separately and when ready you can put it all together. Level: Intermediate Language: English

This page is only available to members. Click here to try Authentic Pilates online for FREE for 14 days or log in if you are already a member.