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Video Type: Tutorial

This category can only be viewed by members.

Pedi-Pull Tutorial 7/17/23

Accessories, Pedi-Pull

Advanced, Intermediate

Arm Weight Series – 12/28/22

Accessories

Advanced, Basic, Intermediate

The Press Down

Wunda Chair

Intermediate

The Press Down Tutorial

Wunda Chair

Intermediate

Tutorial do Long Back Stretch

Reformer

Intermediate

Long Back Stretch Tutorial

Reformer

Intermediate

Cadillac Ballet Stretches

Cadillac / Tower

Advanced

Wunda Chair online workshop – 10-10-2020

Wunda Chair

Advanced, Intermediate

The Vertical Pelvis Online Workshop – 10-10-2020

Cadillac / Tower

Advanced, Intermediate

Long Stretch Series Tutorial

Reformer

Intermediate

Progressões do Push Up I

Wunda Chair

Advanced

Push Up I Progressions

Wunda Chair

Advanced

Tutorial do Teaser

Wunda Chair

Basic

Tutorial do Spine Stretch Forward

Wunda Chair

Basic

Spine Stretch Forward Tutorial

Wunda Chair

Basic

Standing Chest Expansion

Cadillac / Tower

Basic

Standing Chest Expansion

Cadillac / Tower

Basic

Tutorial dos Exercícios de Rolling

Mat

Basic, Intermediate

Short Box Series tutorial

Reformer

Basic, Intermediate

Tutorial do Short Box

Reformer

Basic, Intermediate

Série do Short Box no Ladder Barrel

Ladder Barrel

Intermediate

Short Box Series on Ladder Barrel Tutorial

Ladder Barrel

Intermediate

Tutorial do Roll Up

Mat

Basic

Roll Up Tutorial

Mat

Basic

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