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Video Type: Tutorial

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Pedi-Pull Tutorial 7/17/23

Accessories, Pedi-Pull

Advanced, Intermediate

Arm Weight Series – 12/28/22

Advanced, Basic, Intermediate

The Press Down

The Press Down Tutorial

Tutorial do Long Back Stretch

Long Back Stretch Tutorial

Cadillac Ballet Stretches

Cadillac / Tower

Wunda Chair online workshop – 10-10-2020

Advanced, Intermediate

The Vertical Pelvis Online Workshop – 10-10-2020

Cadillac / Tower

Advanced, Intermediate

Long Stretch Series Tutorial

Progressões do Push Up I

Push Up I Progressions

Tutorial do Teaser

Tutorial do Spine Stretch Forward

Spine Stretch Forward Tutorial

Standing Chest Expansion

Cadillac / Tower

Standing Chest Expansion

Cadillac / Tower

Tutorial dos Exercícios de Rolling

Basic, Intermediate

Short Box Series tutorial

Basic, Intermediate

Tutorial do Short Box

Basic, Intermediate

Série do Short Box no Ladder Barrel

Short Box Series on Ladder Barrel Tutorial

Tutorial do Roll Up

Roll Up Tutorial

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