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Video Type: Tutorial

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Semi Circle Tutorial

Horseback on the Ladder Barrel Tutorial

Shoulder Roll Down Tutorial

Cadillac / Tower

Arm Spring Series Basic Seminar

Cadillac / Tower

Footwork and Variations

Swan Prep on the Reformer

Hamstring Curls Tutorial

Advanced, Intermediate

Push Up I Tutorial

One Arm Push Down Tutorial

Tutorial do Swan e Swan Dive

Tutorial de Progressões do Teaser

Teaser on the Wunda Chair Tutorial

Tutorial do Kneeling Pumping

Tutorial do Standing Pumping e Push Down

Advanced, Basic

Standing Pumping and Push Down Tutorial

Advanced, Basic

Breathing on the Cadillac Tutorial

Cadillac / Tower

Balance Control Front and Mountain Climb

Basic Teaser on the Wunda Chair Tutorial

Shoulder Roll Down Prep Tutorial

Cadillac / Tower

Push Through Bar tutorial

Cadillac / Tower

Advanced Teaser on Cadillac

Cadillac / Tower

Arm Chair Tutorial

Advanced, Intermediate

Long Stretch Series Tutorial

Stretch with Bar Tutorial

Spine Corrector

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