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Video Type: Tutorial

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Spine Corrector Leg Series Tutorial

Spine Corrector

Spine Corrector Leg Series Tutorial

Spine Corrector

Overhead, Coordination and Rowing tutorial

Russian Split Tutorial

Press Down on the Wunda Chair

Standing Pumping / Push Down from Back

Standing and Kneeling Pumping Tutorial

Full Hanging

Cadillac / Tower

Arm Spring Series

Cadillac / Tower

Basic, Intermediate

Introducing Tendon Stretch

Long Spine Tutorial em Português

Semi Circle on Reformer

Long Box and Short Box Series

Arm Chair tutorial

Rolling In and Out Progressions

Cadillac / Tower

Reformer on the Cadillac

Cadillac / Tower

Advanced, Intermediate

Push Through Bar Variations

Cadillac / Tower

Advanced, Intermediate

Arm Springs Exercise Variations

Cadillac / Tower

Shoulder Roll Down into Push Through

Cadillac / Tower

Pedi Pole Series

Accessories, Pedi-Pull

Basic, Intermediate

Arm Circles and Stretch with Bar

Accessories, Spine Corrector

Basic, Intermediate

Short Box Series on Spine Corrector

Accessories, Spine Corrector

Side Sit Up on Spine Corrector

Accessories, Spine Corrector

Swan using Rollback Bar on Ladder Barrel

Advanced, Intermediate

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