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Video Type: Tutorial

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Rowing Series on the Cadillac

Cadillac / Tower

Advanced, Intermediate

Intermediate Weight Series Tutorial

Accessories, Mat

Knee Stretches with Variations

Rowing Series

Short Spine Massage Tutorial

Reformer Warm Up

Basic, Intermediate

Short Box no Barril “Ladder Barrel”

Reformer – Swan on the Long Box tutorial

Basic, Intermediate

Ladder Barrel – Short Box tutorial

Advanced, Intermediate

Ladder Barrel Swan Tutorial

Basic, Intermediate

Ladder Barrel Ballet Stretches Tutorial

Basic, Intermediate

Ladder Barrel Side Sit Up Tutorial

Advanced, Basic, Intermediate

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