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Mat Online Training Day 3

Basic, Intermediate

Mat Online Training Day 4

Basic, Intermediate

Día 4 de Entrenamiento en Línea de Mat

Basic, Intermediate

Mat Class IG LIVE 6/25/20

Clase de Mat en IG EN VIVO 25/06/20

Mat Class Online 29/7/20

Clase de Mat en Línea 29/7/20

Mat Básico

Basic Mat

Mat Progressions LIVE 6/11/20

Progresiones de Mat EN VIVO 11/6/20

Advanced Mat Class – South Korea

Tutorial dos Exercícios de Rolling

Basic, Intermediate

Tutorial de los Ejercicios de Balanceo

Basic, Intermediate

Tutorial do Roll Up

Roll Up Tutorial

Tutorial de Roll Up

Rolling Exercises Tutorial

Basic, Intermediate

The Hundred tutorial

Tutorial del Hundred

Tutorial do Hundred

Mat Progression taped LIVE IG 5/21/20

Progresión de Mat grabada en VIVO en IG 21/05/20

Tutorial do Single Leg Circle

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