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Arm Springs Exercise Variations
04:43
Cadillac / Tower
Intermediate
Shoulder Roll Down into Push Through
06:47
Cadillac / Tower
Intermediate
Pedi Pole Series
05:53
Accessories
Pedi-Pull
Basic
|
Intermediate
Arm Circles and Stretch with Bar
06:21
Accessories
Spine Corrector
Basic
|
Intermediate
Short Box Series on Spine Corrector
04:44
Accessories
Spine Corrector
Intermediate
Side Sit Up on Spine Corrector
07:19
Accessories
Spine Corrector
Intermediate
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