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Arm Springs Exercise Variations

04:43 Cadillac / Tower Intermediate

Shoulder Roll Down into Push Through

06:47 Cadillac / Tower Intermediate

Pedi Pole Series

05:53 Accessories Pedi-Pull Basic | Intermediate

Arm Circles and Stretch with Bar

06:21 Accessories Spine Corrector Basic | Intermediate

Short Box Series on Spine Corrector

04:44 Accessories Spine Corrector Intermediate

Side Sit Up on Spine Corrector

07:19 Accessories Spine Corrector Intermediate