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Introducing Tendon Stretch

02:29 Reformer Advanced

Semi Circle on Reformer

02:38 Reformer Intermediate

Long Box and Short Box Series

10:18 Reformer Intermediate

Arm Chair tutorial

03:34 Arm Chair Intermediate

Rolling In and Out Progressions

07:23 Cadillac / Tower Intermediate

Reformer on the Cadillac

05:51 Cadillac / Tower Advanced | Intermediate