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Long Spine Tutorial em Português

03:31 Reformer Advanced

Reformer on the Cadillac

05:51 Cadillac / Tower Advanced | Intermediate

Push Through Bar Variations

04:41 Cadillac / Tower Advanced | Intermediate

Swan using Rollback Bar on Ladder Barrel

02:55 Ladder Barrel Advanced | Intermediate

Mat Teaser Variations Workout

05:40 Mat Advanced

Short Spine Massage Tutorial

05:03 Reformer Advanced | Intermediate