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Intermediate Mat Workout

26:52 Mat Intermediate

Roll Back Bar Exercises

06:03 Cadillac / Tower Basic | Intermediate

Exercícios no Roll Back Bar

07:23 Cadillac / Tower Basic | Intermediate

Standing Magic Circle Workout

12:32 Accessories Mat Intermediate

Neck Pull Progressions

03:07 Mat Intermediate

Mat Pilates 30-min Workout

31:42 Mat Intermediate