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Mat with Magic Circle

1:00:21 Mat Intermediate

Corkscrew Tutorial

11:06 Mat Intermediate

Seal Tutorial

07:11 Mat Intermediate

Tutorial do Chest Expansion

04:59 Cadillac / Tower Basic | Intermediate

Tutorial do Rolling In and Out

12:39 Cadillac / Tower Intermediate

Tutorial do Leg Springs

15:42 Cadillac / Tower Intermediate