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Rolling Exercises Tutorial

09:29 Mat Basic | Intermediate

Mat Progression taped LIVE IG 5/21/20

45:58 Mat Intermediate

Open Leg Rocker Variation

02:05 Mat Intermediate

Tutorial do Corkscrew

10:55 Mat Intermediate

Pull Straps Tutorial

08:45 Reformer Intermediate

Tutorial do Pull Straps

09:25 Reformer Intermediate