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Exercícios no Roll Back Bar
07:23
Cadillac / Tower
Basic
|
Intermediate
Mat Pilates Workout for Beginners
16:58
Mat
Basic
Neck Pull Progressions
03:07
Mat
Intermediate
Breaking down Coordination
08:33
Reformer
Intermediate
Semi Circle Tutorial
06:27
Reformer
Intermediate
Horseback on the Ladder Barrel Tutorial
04:31
Ladder Barrel
Intermediate
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