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Mat Básico Workout

07:27 Mat Basic

Small Barrel Mat Workout

34:30 Accessories Mat Intermediate

Arm Springs off the Cadillac Workout

04:17 Cadillac / Tower Advanced | Intermediate

Mat Workout with a Foam Roller

16:44 Accessories Mat Advanced | Intermediate

Intermediate Mat Class Workout

26:54 Mat Intermediate

Pull Up Variations

04:17 Wunda Chair Intermediate